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      <channel>
        <title><![CDATA[Boonie's Blog]]></title>
        <description><![CDATA[GenX, Louisiana native, insurance agent, gamer Dad. 

#nostr since 3/13/2024. 🥳]]></description>
        <link>https://joeboonie.npub.pro/tag/foodstr/</link>
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        <itunes:author><![CDATA[JoeBoonie]]></itunes:author>
        <itunes:subtitle><![CDATA[GenX, Louisiana native, insurance agent, gamer Dad. 

#nostr since 3/13/2024. 🥳]]></itunes:subtitle>
        <itunes:type>episodic</itunes:type>
        <itunes:owner>
          <itunes:name><![CDATA[JoeBoonie]]></itunes:name>
          <itunes:email><![CDATA[JoeBoonie]]></itunes:email>
        </itunes:owner>
            
      <pubDate>Thu, 18 Sep 2025 02:53:57 GMT</pubDate>
      <lastBuildDate>Thu, 18 Sep 2025 02:53:57 GMT</lastBuildDate>
      
      <itunes:image href="https://m.primal.net/IZDQ.gif" />
      <image>
        <title><![CDATA[Boonie's Blog]]></title>
        <link>https://joeboonie.npub.pro/tag/foodstr/</link>
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      <item>
      <title><![CDATA[Low sodium pasta for din din…]]></title>
      <description><![CDATA[Low sodium pasta for din din 🤙

#foodstr…]]></description>
             <itunes:subtitle><![CDATA[Low sodium pasta for din din 🤙

#foodstr…]]></itunes:subtitle>
      <pubDate>Thu, 18 Sep 2025 02:53:57 GMT</pubDate>
      <link>https://joeboonie.npub.pro/post/note1vkmuuc6dka7352fr78nd93vprdafxpq0sppzgt9e7p69jdrp2g7q7kpc50/</link>
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      <category>foodstr</category>
      
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      <dc:creator><![CDATA[JoeBoonie]]></dc:creator>
      <content:encoded><![CDATA[<p>Low sodium pasta for din din 🤙<br><br><a href='/tag/foodstr/'>#foodstr</a>  <br><br><br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[JoeBoonie]]></itunes:author>
      <itunes:summary><![CDATA[<p>Low sodium pasta for din din 🤙<br><br><a href='/tag/foodstr/'>#foodstr</a>  <br><br><br><br></p>
]]></itunes:summary>
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      <item>
      <title><![CDATA[Salmon and potatoes ...]]></title>
      <description><![CDATA[Salmon and potatoes ...

#foodstr…]]></description>
             <itunes:subtitle><![CDATA[Salmon and potatoes ...

#foodstr…]]></itunes:subtitle>
      <pubDate>Wed, 17 Sep 2025 01:43:06 GMT</pubDate>
      <link>https://joeboonie.npub.pro/post/note1d7j8n2eln5hwyke3g8ry45xp6meda0kcm3xt0skqn4jvktjlsseqwrm0ga/</link>
      <comments>https://joeboonie.npub.pro/post/note1d7j8n2eln5hwyke3g8ry45xp6meda0kcm3xt0skqn4jvktjlsseqwrm0ga/</comments>
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      <category>foodstr</category>
      
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      <dc:creator><![CDATA[JoeBoonie]]></dc:creator>
      <content:encoded><![CDATA[<p>Salmon and potatoes ...<br><br><a href='/tag/foodstr/'>#foodstr</a><br><br> <br><br><br><br><a href="https://blossom.primal.net/262e6d2dd4bd0b2cc78e4baf2585e1943437357286174efd502fbe593a82b2d3.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/262e6d2dd4bd0b2cc78e4baf2585e1943437357286174efd502fbe593a82b2d3.jpg"></a><br><a href="https://blossom.primal.net/76346150e61af8adfd65ecb78123a4180377f589924df55ce8f898fa56920b2e.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/76346150e61af8adfd65ecb78123a4180377f589924df55ce8f898fa56920b2e.jpg"></a></p>
]]></content:encoded>
      <itunes:author><![CDATA[JoeBoonie]]></itunes:author>
      <itunes:summary><![CDATA[<p>Salmon and potatoes ...<br><br><a href='/tag/foodstr/'>#foodstr</a><br><br> <br><br><br><br><a href="https://blossom.primal.net/262e6d2dd4bd0b2cc78e4baf2585e1943437357286174efd502fbe593a82b2d3.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/262e6d2dd4bd0b2cc78e4baf2585e1943437357286174efd502fbe593a82b2d3.jpg"></a><br><a href="https://blossom.primal.net/76346150e61af8adfd65ecb78123a4180377f589924df55ce8f898fa56920b2e.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://blossom.primal.net/76346150e61af8adfd65ecb78123a4180377f589924df55ce8f898fa56920b2e.jpg"></a></p>
]]></itunes:summary>
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      <title><![CDATA[You asked for more #foodporn .... here'…]]></title>
      <description><![CDATA[You asked for more #foodporn .... here's a note.

Boonie-made salad for lunch. 

Super greens, roasted red and yellow beets, grilled chicken, quinoa, sliced almonds, pieces of pecan, 2 slices of cucumber and a helluva dressing (honey mustard, olive oil, and vinegar).

Very low sodium for high BP.

#foodstr…]]></description>
             <itunes:subtitle><![CDATA[You asked for more #foodporn .... here's a note.

Boonie-made salad for lunch. 

Super greens, roasted red and yellow beets, grilled chicken, quinoa, sliced almonds, pieces of pecan, 2 slices of cucumber and a helluva dressing (honey mustard, olive oil, and vinegar).

Very low sodium for high BP.

#foodstr…]]></itunes:subtitle>
      <pubDate>Fri, 05 Sep 2025 18:33:02 GMT</pubDate>
      <link>https://joeboonie.npub.pro/post/note1fuj6nqv23pyz2wr457ffzg93dfpf2h5qstxwy3r7gcm2kj082pfqm3eead/</link>
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      <category>foodporn</category>
      
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      <noteId>note1fuj6nqv23pyz2wr457ffzg93dfpf2h5qstxwy3r7gcm2kj082pfqm3eead</noteId>
      <npub>npub1te43vvz6akg0mkdm8hmkznrmrdqe8fhc3kkp4349a40yt3x57p5q63qwzc</npub>
      <dc:creator><![CDATA[JoeBoonie]]></dc:creator>
      <content:encoded><![CDATA[<p>You asked for more <a href='/tag/foodporn/'>#foodporn</a> .... here's a note.<br><br>Boonie-made salad for lunch. <br><br>Super greens, roasted red and yellow beets, grilled chicken, quinoa, sliced almonds, pieces of pecan, 2 slices of cucumber and a helluva dressing (honey mustard, olive oil, and vinegar).<br><br>Very low sodium for high BP.<br><br><a href='/tag/foodstr/'>#foodstr</a><br><br><a href="https://image.nostr.build/978f54b7ca6e72d30b6e25871049240ce6fbfb60d53ebeac6455df50c1ae36cf.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/978f54b7ca6e72d30b6e25871049240ce6fbfb60d53ebeac6455df50c1ae36cf.jpg"></a> <a href="https://image.nostr.build/b2855476dee455b23990378bf1cc0d39729a6d6caae5422983b43012c1dd65d4.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/b2855476dee455b23990378bf1cc0d39729a6d6caae5422983b43012c1dd65d4.jpg"></a></p>
]]></content:encoded>
      <itunes:author><![CDATA[JoeBoonie]]></itunes:author>
      <itunes:summary><![CDATA[<p>You asked for more <a href='/tag/foodporn/'>#foodporn</a> .... here's a note.<br><br>Boonie-made salad for lunch. <br><br>Super greens, roasted red and yellow beets, grilled chicken, quinoa, sliced almonds, pieces of pecan, 2 slices of cucumber and a helluva dressing (honey mustard, olive oil, and vinegar).<br><br>Very low sodium for high BP.<br><br><a href='/tag/foodstr/'>#foodstr</a><br><br><a href="https://image.nostr.build/978f54b7ca6e72d30b6e25871049240ce6fbfb60d53ebeac6455df50c1ae36cf.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/978f54b7ca6e72d30b6e25871049240ce6fbfb60d53ebeac6455df50c1ae36cf.jpg"></a> <a href="https://image.nostr.build/b2855476dee455b23990378bf1cc0d39729a6d6caae5422983b43012c1dd65d4.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/b2855476dee455b23990378bf1cc0d39729a6d6caae5422983b43012c1dd65d4.jpg"></a></p>
]]></itunes:summary>
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      </item>
      
      <item>
      <title><![CDATA[Shut up and take my fiat.]]></title>
      <description><![CDATA[Shut up and take my fiat.

#foodstr #swampbucket…]]></description>
             <itunes:subtitle><![CDATA[Shut up and take my fiat.

#foodstr #swampbucket…]]></itunes:subtitle>
      <pubDate>Sun, 27 Jul 2025 17:30:38 GMT</pubDate>
      <link>https://joeboonie.npub.pro/post/note1r74k229rqkcxm44n6r2t0gs2sckwnlqs6c3tghnp8dltcsp69q0su2m59s/</link>
      <comments>https://joeboonie.npub.pro/post/note1r74k229rqkcxm44n6r2t0gs2sckwnlqs6c3tghnp8dltcsp69q0su2m59s/</comments>
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      <category>foodstr</category>
      
      <noteId>note1r74k229rqkcxm44n6r2t0gs2sckwnlqs6c3tghnp8dltcsp69q0su2m59s</noteId>
      <npub>npub1te43vvz6akg0mkdm8hmkznrmrdqe8fhc3kkp4349a40yt3x57p5q63qwzc</npub>
      <dc:creator><![CDATA[JoeBoonie]]></dc:creator>
      <content:encoded><![CDATA[<p>Shut up and take my fiat.<br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/swampbucket/'>#swampbucket</a><br><br><np-embed url="https://www.swampbuckets.com/shop/p/swamp-bucket-original-seafood-boiler"><a href="https://www.swampbuckets.com/shop/p/swamp-bucket-original-seafood-boiler">https://www.swampbuckets.com/shop/p/swamp-bucket-original-seafood-boiler</a></np-embed></p>
]]></content:encoded>
      <itunes:author><![CDATA[JoeBoonie]]></itunes:author>
      <itunes:summary><![CDATA[<p>Shut up and take my fiat.<br><br><a href='/tag/foodstr/'>#foodstr</a> <a href='/tag/swampbucket/'>#swampbucket</a><br><br><np-embed url="https://www.swampbuckets.com/shop/p/swamp-bucket-original-seafood-boiler"><a href="https://www.swampbuckets.com/shop/p/swamp-bucket-original-seafood-boiler">https://www.swampbuckets.com/shop/p/swamp-bucket-original-seafood-boiler</a></np-embed></p>
]]></itunes:summary>
      
      </item>
      
      <item>
      <title><![CDATA[GN ladies and gents.…]]></title>
      <description><![CDATA[GN ladies and gents. 

#foodstr…]]></description>
             <itunes:subtitle><![CDATA[GN ladies and gents. 

#foodstr…]]></itunes:subtitle>
      <pubDate>Thu, 09 Jan 2025 04:00:29 GMT</pubDate>
      <link>https://joeboonie.npub.pro/post/note137ucsl2dhz9f6u0xlu2c6yjxdhe9qxyhq3t3prrhh8z0ntafgjcs0l9qm4/</link>
      <comments>https://joeboonie.npub.pro/post/note137ucsl2dhz9f6u0xlu2c6yjxdhe9qxyhq3t3prrhh8z0ntafgjcs0l9qm4/</comments>
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      <category>foodstr</category>
      
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      <noteId>note137ucsl2dhz9f6u0xlu2c6yjxdhe9qxyhq3t3prrhh8z0ntafgjcs0l9qm4</noteId>
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      <dc:creator><![CDATA[JoeBoonie]]></dc:creator>
      <content:encoded><![CDATA[<p>GN ladies and gents. <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href="https://image.nostr.build/2e2bfb4c4c825d0852f9694ca8eb93adc37abe2de0d7698872dcfa393570a7dc.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/2e2bfb4c4c825d0852f9694ca8eb93adc37abe2de0d7698872dcfa393570a7dc.jpg"></a><br> <a href="https://image.nostr.build/80d4bab3be4dbd3f7f7efb080db163b02829e9e78a53fdfabb0dc3aa3550b1ea.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/80d4bab3be4dbd3f7f7efb080db163b02829e9e78a53fdfabb0dc3aa3550b1ea.jpg"></a></p>
]]></content:encoded>
      <itunes:author><![CDATA[JoeBoonie]]></itunes:author>
      <itunes:summary><![CDATA[<p>GN ladies and gents. <br><br><a href='/tag/foodstr/'>#foodstr</a> <a href="https://image.nostr.build/2e2bfb4c4c825d0852f9694ca8eb93adc37abe2de0d7698872dcfa393570a7dc.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/2e2bfb4c4c825d0852f9694ca8eb93adc37abe2de0d7698872dcfa393570a7dc.jpg"></a><br> <a href="https://image.nostr.build/80d4bab3be4dbd3f7f7efb080db163b02829e9e78a53fdfabb0dc3aa3550b1ea.jpg" class="vbx-media" target="_blank"><img class="venobox" src="https://image.nostr.build/80d4bab3be4dbd3f7f7efb080db163b02829e9e78a53fdfabb0dc3aa3550b1ea.jpg"></a></p>
]]></itunes:summary>
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      <item>
      <title><![CDATA[Score!!!]]></title>
      <description><![CDATA[Score!!!

#foodstr…]]></description>
             <itunes:subtitle><![CDATA[Score!!!

#foodstr…]]></itunes:subtitle>
      <pubDate>Sun, 05 Jan 2025 19:59:54 GMT</pubDate>
      <link>https://joeboonie.npub.pro/post/note1su67p08jdd44mk9p3u777qryt5x05xk3yd5tpx8qdt4qwm0ljegsdtcj3y/</link>
      <comments>https://joeboonie.npub.pro/post/note1su67p08jdd44mk9p3u777qryt5x05xk3yd5tpx8qdt4qwm0ljegsdtcj3y/</comments>
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      <category>foodstr</category>
      
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      <dc:creator><![CDATA[JoeBoonie]]></dc:creator>
      <content:encoded><![CDATA[<p>Score!!!<br><br><a href='/tag/foodstr/'>#foodstr</a> <br><br></p>
]]></content:encoded>
      <itunes:author><![CDATA[JoeBoonie]]></itunes:author>
      <itunes:summary><![CDATA[<p>Score!!!<br><br><a href='/tag/foodstr/'>#foodstr</a> <br><br></p>
]]></itunes:summary>
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